WILDWOOD vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
WILDWOOD: 3
vs
PORK LOIN FILET: 5
(2 ties)
Overview
| Nutrient | WILDWOOD | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 176 cal | 134 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDWOOD | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 652 MG |