WILDWOOD vs AMERICAN GROUND BEEF
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 10 nutrient categories
WILDWOOD: 5
vs
AMERICAN GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | WILDWOOD | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 177 cal | |
| Protein | 15.3 g | 19.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDWOOD | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 66 MG |