WILDWOOD vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 6 out of 10 nutrient categories
WILDWOOD: 3
vs
MEXICAN BEAN DIP: 6
(1 ties)
Overview
| Nutrient | WILDWOOD | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WILDWOOD | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Sodium, Na | 333 MG | 556 MG |