WILDWOOD vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 10 nutrient categories
WILDWOOD: 3
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | WILDWOOD | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 98 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 5.9 g | 2.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | WILDWOOD | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 76 MG | 304 MG |