WILDWOOD vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 10 nutrient categories
WILDWOOD: 5
vs
GROUND ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | WILDWOOD | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 339 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILDWOOD | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 875 MG |