WILDWAY vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 12 out of 17 nutrient categories
WILDWAY: 3
vs
CEREAL, MARSHMALLOW MATEYS: 12
(2 ties)
Overview
| Nutrient | WILDWAY | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 540 cal | 382 cal | |
| Protein | 14 g | 5.9 g | |
| Carbs | 34 g | 82.4 g | |
| Fat | 40 g | 2.9 g | |
| Fiber | 16 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWAY | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WILDWAY | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 441 MG | |
| Iron, Fe | 5.0 MG | 13.2 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 36 MG | 676 MG |