WILDROOTS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

WILDROOTS: 0 vs GIANT: 5 (5 ties)

Overview

Nutrient	WILDROOTS	GIANT	Winner
Calories	533 cal	500 cal
Protein	10 g	13.3 g
Carbs	53.3 g	46.7 g
Fat	30 g	30 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILDROOTS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILDROOTS	GIANT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	183 MG	200 MG

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