WILDROOTS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
WILDROOTS: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WILDROOTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 575 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDROOTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDROOTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 183 MG | 0 MG |