WILDFLOWER HONEY LOW-FAT LESS SUGAR GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
WILDFLOWER HONEY LOW-FAT LESS SUGAR GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS: 3
vs
LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY LOW-FAT LESS SUGAR GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 53 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY LOW-FAT LESS SUGAR GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDFLOWER HONEY LOW-FAT LESS SUGAR GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 141 MG | |
| Sodium, Na | 47 MG | 44 MG |