WILDFLOWER HONEY HAM vs HICKORY SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
WILDFLOWER HONEY HAM wins in 3 out of 10 nutrient categories
WILDFLOWER HONEY HAM: 3
vs
HICKORY SMOKED WHITE TURKEY: 1
(6 ties)
Overview
| Nutrient | WILDFLOWER HONEY HAM | HICKORY SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY HAM | HICKORY SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDFLOWER HONEY HAM | HICKORY SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 750 MG |