WILDFLOWER HONEY DELI SLICED TURKEY BREAST vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY DELI SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
WILDFLOWER HONEY DELI SLICED TURKEY BREAST: 5
vs
MAPLE HAM SPREAD: 2
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY DELI SLICED TURKEY BREAST | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 300 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 5.1 g | 6.7 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY DELI SLICED TURKEY BREAST | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDFLOWER HONEY DELI SLICED TURKEY BREAST | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 763 MG | 800 MG |