WILDFLOWER HONEY DELI SLICED HAM vs ROAST SLICED BEEF
Nutrition comparison per 100 g serving
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ROAST SLICED BEEF wins in 7 out of 11 nutrient categories
WILDFLOWER HONEY DELI SLICED HAM: 2
vs
ROAST SLICED BEEF: 7
(2 ties)
Overview
| Nutrient | WILDFLOWER HONEY DELI SLICED HAM | ROAST SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 6.8 g | 5.4 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY DELI SLICED HAM | ROAST SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WILDFLOWER HONEY DELI SLICED HAM | ROAST SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 1,322 MG | 786 MG |