WILDFLOWER HONEY DELI SLICED HAM vs ANGUS SEASONED SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY DELI SLICED HAM wins in 4 out of 10 nutrient categories
WILDFLOWER HONEY DELI SLICED HAM: 4
vs
ANGUS SEASONED SLICED ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY DELI SLICED HAM | ANGUS SEASONED SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 136 cal | 179 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 6.8 g | 3.6 g | |
| Fat | 4.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY DELI SLICED HAM | ANGUS SEASONED SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WILDFLOWER HONEY DELI SLICED HAM | ANGUS SEASONED SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,322 MG | 1,071 MG |