WILDERNESS POETS vs TUSCAN HERB ROASTS CASHEWS
Nutrition comparison per 100 g serving
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TUSCAN HERB ROASTS CASHEWS wins in 9 out of 15 nutrient categories
WILDERNESS POETS: 5
vs
TUSCAN HERB ROASTS CASHEWS: 9
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | TUSCAN HERB ROASTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | TUSCAN HERB ROASTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | TUSCAN HERB ROASTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 18 MG | 333 MG |