WILDERNESS POETS vs MAMMOTH PECAN HALVES
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 10 nutrient categories
WILDERNESS POETS: 7
vs
MAMMOTH PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 0 MG |