WILDERNESS POETS vs HALF-POPPED CORN
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 10 nutrient categories
WILDERNESS POETS: 7
vs
HALF-POPPED CORN: 2
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 35.7 g | 56.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 317 MG |