WILDERNESS POETS vs SRIRACHA CASHEWS 100 CALORIE PACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILDERNESS POETS: 5
vs
SRIRACHA CASHEWS 100 CALORIE PACKS: 5
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 21.4 g | 45.7 g | |
| Fiber | 28.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 4 MG | 514 MG |