WILDERNESS POETS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 10 nutrient categories
WILDERNESS POETS: 6
vs
HEARTLAND HARVEST: 3
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | WILDERNESS POETS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 107 MG |