WILDERNESS POETS vs CARAMEL PUMPKIN SPICE POPCORN
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 12 nutrient categories
WILDERNESS POETS: 6
vs
CARAMEL PUMPKIN SPICE POPCORN: 4
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILDERNESS POETS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 4 MG | 786 MG |