WILDERNESS POETS vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILDERNESS POETS: 4
vs
ROASTED DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 18 MG | 393 MG |