WILDERNESS POETS vs ROASTED CASHEWS & HALVES PIECES
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 10 nutrient categories
WILDERNESS POETS: 5
vs
ROASTED CASHEWS & HALVES PIECES: 4
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | ROASTED CASHEWS & HALVES PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ROASTED CASHEWS & HALVES PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | ROASTED CASHEWS & HALVES PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 18 MG | 393 MG |