WILDERNESS POETS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 10 nutrient categories
WILDERNESS POETS: 5
vs
RAW PEPITAS: 3
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 554 cal | 580 cal | |
| Protein | 17.9 g | 36 g | |
| Carbs | 35.7 g | 8 g | |
| Fat | 42.9 g | 46 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 9 MG | |
| Sodium, Na | 143 MG | 0 MG |