WILDERNESS POETS vs BARE SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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BARE SMOOTH ALMOND BUTTER wins in 6 out of 11 nutrient categories
WILDERNESS POETS: 2
vs
BARE SMOOTH ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | WILDERNESS POETS | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |