WILDERNESS POETS vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WILDERNESS POETS: 1
vs
WELCH'S: 5
(4 ties)
Overview
| Nutrient | WILDERNESS POETS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 55 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 13.5 MG | |
| Sodium, Na | 50 MG | 0 MG |