WILDERNESS POETS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 12 nutrient categories
WILDERNESS POETS: 4
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | WILDERNESS POETS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 696 cal | 562 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 71.4 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILDERNESS POETS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 0 MG | 422 MG |