WILDERNESS POETS vs COCONUT CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT CASHEW NUT BUTTER wins in 5 out of 10 nutrient categories
WILDERNESS POETS: 3
vs
COCONUT CASHEW NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 696 cal | 679 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 125 MG |