WILDERNESS POETS vs FARMED FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILDERNESS POETS: 4
vs
FARMED FRESH: 4
(3 ties)
Overview
| Nutrient | WILDERNESS POETS | FARMED FRESH | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | FARMED FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 32.1 MG |
Minerals
| Mineral | WILDERNESS POETS | FARMED FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 89 MG | 0 MG |