WILDERNESS POETS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 12 nutrient categories
WILDERNESS POETS: 7
vs
CALIFORNIA RAISINS: 2
(3 ties)
Overview
| Nutrient | WILDERNESS POETS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILDERNESS POETS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 268 MG | 0 MG |