WILD YEAST SOURDOUGH vs TRADITIONAL THIN LITE PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD YEAST SOURDOUGH: 4
vs
TRADITIONAL THIN LITE PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | WILD YEAST SOURDOUGH | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 230 cal | 264 cal | |
| Protein | 5.4 g | 7.6 g | |
| Carbs | 46.0 g | 49.1 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YEAST SOURDOUGH | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD YEAST SOURDOUGH | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 189 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Sodium, Na | 314 MG | 566 MG |