WILD WHITE ANCHOVIES IN WATER WITH SEA SALT vs SMALL SARDINES WITH SWEET PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 4 out of 10 nutrient categories
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 3
vs
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 4
(3 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 218 cal | |
| Protein | 22.4 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 742 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 206 MG | 353 MG | |
| Sodium, Na | 435 MG | 520 MG |