WILD WHITE ANCHOVIES IN WATER WITH SEA SALT vs FRIED MUSSELS
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN WATER WITH SEA SALT wins in 6 out of 11 nutrient categories
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 6
vs
FRIED MUSSELS: 2
(3 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | FRIED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 435 MG | 661 MG |