WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL vs TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL: 5
vs
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL: 3
(4 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 22.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 19.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 244 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 435 MG | 476 MG |