WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL: 5
vs
SARDINES IN MUSTARD: 4
(3 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 188 cal | 123 cal | |
| Protein | 22.4 g | 16.0 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 11.8 g | 5.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 283 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 435 MG | 387 MG |