WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL: 1
vs
PREMIUM SARDINES IN TOMATO SAUCE: 6
(4 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 142 cal | |
| Protein | 22.4 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 503 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 288 MG | 362 MG | |
| Sodium, Na | 435 MG | 208 MG |