WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL: 6
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 305 cal | |
| Protein | 22.4 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 183 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 288 MG | 171 MG | |
| Sodium, Na | 435 MG | 341 MG |