WILD WHEAT BAKERY vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 11 nutrient categories
WILD WHEAT BAKERY: 6
vs
EVERYTHING GLUTEN-FREE BAGELS: 4
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 7.0 g | 2.0 g | |
| Carbs | 45.6 g | 38.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 439 MG | 394 MG |