WILD WHEAT BAKERY vs HARVEST BREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 10 nutrient categories
WILD WHEAT BAKERY: 6
vs
HARVEST BREAD: 2
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 260 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 43.9 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 421 MG | 340 MG |