WILD WHEAT BAKERY vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WILD WHEAT BAKERY: 5
vs
CLASSIC WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 43.9 g | 50.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 614 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Sodium, Na | 421 MG | 316 MG |