WILD WHEAT BAKERY vs SESAME SEED STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD WHEAT BAKERY: 4
vs
SESAME SEED STICKS: 4
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 438 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 45.6 g | 68.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 439 MG | 719 MG |