WILD WHEAT BAKERY vs SEEDS THE DAY ORGANIC BREAD
Nutrition comparison per 100 g serving
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SEEDS THE DAY ORGANIC BREAD wins in 6 out of 13 nutrient categories
WILD WHEAT BAKERY: 4
vs
SEEDS THE DAY ORGANIC BREAD: 6
(3 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | SEEDS THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | SEEDS THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | SEEDS THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 339 MG |