WILD WHEAT BAKERY vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 5 out of 11 nutrient categories
WILD WHEAT BAKERY: 5
vs
ORIGINAL ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 439 MG | 386 MG |