WILD WHEAT BAKERY vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
WILD WHEAT BAKERY: 4
vs
KINGS: 5
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | KINGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 45.6 g | 41.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 439 MG | 400 MG |