WILD WHEAT BAKERY vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 5 out of 10 nutrient categories
WILD WHEAT BAKERY: 4
vs
MULTIGRAIN LOAF: 5
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 123 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 22.8 g | 48 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 298 MG | 400 MG |