WILD WHEAT BAKERY vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 11 nutrient categories
WILD WHEAT BAKERY: 6
vs
SPROUTED MULTI GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 18.6 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 439 MG | 395 MG |