WILD WHEAT BAKERY vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
WILD WHEAT BAKERY: 4
vs
SPECIAL RECIPE BUNS: 10
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 245 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 45.3 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 439 MG | 472 MG |