WILD WHEAT BAKERY vs RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOAGIE ROLLS wins in 7 out of 15 nutrient categories
WILD WHEAT BAKERY: 6
vs
RESTAURANT STYLE HOAGIE ROLLS: 7
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 439 MG | 577 MG |