WILD WHEAT BAKERY vs OLD FASHIONED RECIPE BREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 11 nutrient categories
WILD WHEAT BAKERY: 6
vs
OLD FASHIONED RECIPE BREAD: 2
(3 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 462 MG |