WILD WHEAT BAKERY vs ITALIANO! UNSEEDED BREAD
Nutrition comparison per 100 g serving
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ITALIANO! UNSEEDED BREAD wins in 7 out of 15 nutrient categories
WILD WHEAT BAKERY: 6
vs
ITALIANO! UNSEEDED BREAD: 7
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 439 MG | 567 MG |