WILD WHEAT BAGUETTE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WILD WHEAT BAGUETTE wins in 5 out of 11 nutrient categories
WILD WHEAT BAGUETTE: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | WILD WHEAT BAGUETTE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 50.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAGUETTE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAGUETTE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 412 MG |