WILD TUNA vs SELECTS
Nutrition comparison per 100 g serving
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WILD TUNA wins in 7 out of 14 nutrient categories
WILD TUNA: 7
vs
SELECTS: 4
(3 ties)
Overview
Vitamins
| Vitamin | WILD TUNA | SELECTS | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 16.1 MG | |
| Vitamin B-12 | 2.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG |
Minerals
| Mineral | WILD TUNA | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 508 MG | 250 MG | |
| Selenium, Se | 45 UG | 88 UG | |
| Sodium, Na | 405 MG | 62 MG |